Adult & Children's Brazilian Jiu-Jitsu, Women's Self-Defense, Massage, Reiki Providence, RI, Rhode Island, BJJ
311 Washington Avenue Providence, RI 02905

Jiu Jitsu in Japanese
Sensei Candace giving Jacob his purple belt
Welcome to InnerStrengths Jiu Jitsu
Mission Statement
InnerStrengths' mission is to be recognized as a Jiu Jitsu Martial Arts school with a positive learning environment for children,women and men that encourages growth in all aspects of its students' lives. This is done by teaching a form of martial arts that focuses on using technique and leverage as opposed to muscle and strength and also by frequent recognition for dedication, respect,team work,progress and achievements.
Waiting Area
Training Area
Training Area
Waiting Area
Jiu-Jitsu
"The Gentle Art"

To give way - not to fight force with force
Jiu-Jitsu is the Martial Art of implementing a submission hold to completely immobilize an opponent using leverage and technique over musle.

Jiu-Jitsu enables you to gain control over a larger, stronger opponent, while keeping yourself safe.

One simply goes with the opponents motion as opposed to resisting.  By redirecting an opponents motion into a submission hold, applying the leverage of your body weight on a joint of the opponent.

Jiu-Jitsu offers a wide range of positions, holds and submissions, each unique on it's own and extremely effective when sequenced together.
Please note that there have been a revision in the class schedule.

Class Cancelations: 
Classes are cancelled for Monday July 3, 2017.
No Yoga on Tuesday July 4, 2017.

Contact Sensei Candace with any questions 
(774) 488-6940.

June - July 2017 Massage Special: Receive a one hour or longer massage by Meghan Gunther, LMT and receive a coupon for 50% off your next massage. (50% off applies to a full price massage)