Adult & Children's Brazilian Jiu-Jitsu, Women's Empowerment Self-Defense, Massage, Reiki Providence, RI, Rhode Island, BJJ
311 Washington Avenue Providence, RI 02905

Adult Classes
InnerStrengths' focus is to help you establish your goal while training in Jiu-Jitsu and to identify the most effective way to achieving that goal.  InnerStrengths is supportive of the growth process of all students, acknowledging that the individual abilities vary from person to person. We acknowledge the strengths of each individual and all that they offer.  Students are encouraged to train at a pace that is comfortable for them and bring their training to whatever level they desire. 
"To laugh often and much, to win the respect of intelligent people, to appreciate beauty, to find the best in others, to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition, to know even one life has breathed easier because you have lived, This is to have succeeded."

Ralph Waldo Emerson
InnerStrengths recognizes that there are many reasons one chooses to train, whether it is for self-defense, sport, physical development or competition.  We are here to support every student.  Even though InnerStrengths will be happy to prepare you for a competition, as many of our students have done quite well, it is not necessary for moving up in rank.  InnerStrengths is a non-competitive school, keeping in mind that as professionals we need to be able to go to work the next day without battling an injury.  Discipline, safety and the well-being of others is a major focus.